In today’s world, attention is currency — and everyone is trying to steal yours. Here’s how to protect it: 1. Morning Rule: No Phone for 30 Minutes Train your brain to wake up without dopamine spikes. 2. Use a To-Do List with Only 3 Tasks Overplanning causes shutdown. Less is more. 3. Take a 5-minute pause every hour Pause = Power. Reboot your mind. You don’t need to be perfect.Just be intentional — and focus will follow.