How to Fix Your Focus in the World of Distractions

In today’s world, attention is currency — and everyone is trying to steal yours.

Here’s how to protect it:

1. Morning Rule: No Phone for 30 Minutes

Train your brain to wake up without dopamine spikes.

2. Use a To-Do List with Only 3 Tasks

Overplanning causes shutdown. Less is more.

3. Take a 5-minute pause every hour

Pause = Power. Reboot your mind.

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You don’t need to be perfect.
Just be intentional — and focus will follow.